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I also want to share some of the more healthful things I have learn from my clients. Not only how they reached their goals, but how they maintained them.

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When it comes to assessing the quality of your diet, the first step is knowing what you actually eat on a regular basis, because let's be frank, knowing how to eat healthy and actually eating healthily are two different things! 

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The ‘Plate Model’ is an easy and quick way to guarantee you are on track with a healthy plate of food using appropriate portion sizes.

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Carbohydrates, Figuring Out Carbohydrates -

Now if I was to choose one word which polarised the health and fitness industry the most, this would probably be it. Well, maybe second to booty bands. 

 

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