Now is the time to review your goals and make sure you are fuelling your body for good health and energy. This 25-minute session will provide you with qualified and tailored information on how to structure your diet when the goalposts change.
- A review of your usual dietary patterns
- Review your training and lifestyle goals
- Summary of the key points you need to focus on to fine-tune your nutrition
- Consultation summary including an outline of your estimated energy and macronutrient requirements
- Macro planning e-book