Tune into today’s podcast as Accredited Sports Dietitian Harriet Walker and Body Science’s Greg Young discuss Reverse Dieting. Greg and Harriet delve into the topic that is gathering increasing momentum in the world of nutrition science- the so-called “diet after the diet.” The process sees dieters gradually increase calories incrementally over time with the goal of increasing their weight to healthier levels with less fat regain and without completely losing all control around food. Sound too good to be true? Listen in and find out if it is!
1200 calorie diets are often considered the holy grail of weight loss. But where did this idea come from? Is 1200 really the magical number? Is it safe? And will it work for you? Don't start a 1200 calorie diet or meal plan without listening to the facts first! Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating talks with Body Science's Greg Young about the pros and cons of of jumping on the 1200 calorie bandwagon.
Want to lose weight but not seeing results? Or not keeping the kilos off once you do? Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating talks with us about the key mistakes people make when trying to lose weight, and what you can do to avoid these pitfalls and achieve long-term results that last.