This package is designed for to refocus (or start focussing) on your nutrition. If you are looking to dial in your nutrition for training, looking to improve body composition (1-3 kilo change), and want the accountability and nutrition coaching support from an accredited nutrition professional, this is for you.
In this package you receive:
- A comprehensive 1-hour deep dive into your current status including usual dietary patterns and review of your training and lifestyle goals- Week '0'
- A summary of the key points you need to focus on to fine-tune your nutrition
- Information resources specific to your needs
- Personalised meal plan template and opt-in access to the Nutrium nutrition app (includes weight tracking, food diary, water intake push notices)
- Weekly email coaching check-ins and unlimited email and phone support
- 2 Fortnightly online coaching sessions (20-30 minutes) Weeks 2, 4
- Adjustments to meal plans as required.
*payments can be made upfront in full or over fortnightly payments.