How To Set Up Your Plate

You can be vegan, paleo, Mediterranean, IF or whatever. This plate set up PDF is a super simple and effective way of setting up a healthy balanced meal and of getting your portions right. In a few simple steps you will be on your way to filling and nutrient dense meals, no matter who you are or what diet pattern you like to follow! The sheet also has some simple tips and tricks for eating out, label reading and healthy eating. 

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